CBD continues to gain more popularity with various professionals, especially athletes, for its health benefits. There have been several testimonies from professionals that seem to support the positive effects of CBD consumption in promoting exercise performance. Among the vast number of athletes who have attested to CBD’s benefits are professional skateboarder Andy Macdonald, Spartan Pro Team athlete Brittney McGuire, UFC fighter Nate Diaz, former NFL offensive tackle Eugene Monroe and so many more. Based on this overwhelming anecdotal evidence, it would seem like CBD is a no-brainer for people that engage in intensive work-out. However, caution should be exercised here as many of these claims are yet to be confirmed. There is presently no specific study on how CBD improves exercise and fitness. Nevertheless, some elements in CBD may shed some light on whether you should vape CBD before work-out and how you should go about it.
WHAT IS CBD?
CBD is short for Cannabidiol. It is one of the several chemical substances known as cannabinoids found in the cannabis Sativa plant family. The compound can be extracted from either marijuana or hemp plants. However, only the latter is legal in the US because it has negligible THC levels, a psychoactive substance in cannabis. Thus, CBD does not make you high as it is non-psychoactive, unlike its cousin THC. In addition to its lack of addictive and habit-forming properties, CBD has been scientifically proven to be useful in treating several conditions. Such conditions include rare seizure disorders, anxiety, sleep disorders, pain, and psychosis. It is also known to have relatively fewer side-effects, which has added to its overall appeal.
1. HOW CBD MIGHT HELP YOUR WORK-OUTHELPS YOU SLEEP WELL
As you might know already, sleep is very important for a productive work-out session. Thus, you should view your work-out prep as starting the night before. Sleep helps you get the most out of your exercise, and the reasons for this are easy to understand. While sleeping, your body carries out several functions that are just not possible when you are awake. For instance, the protein synthesis that occurs during non-REM sleep helps repair muscles damaged during work-out. If you are not able to sleep well, you will get inadequate glycogen levels, which is a very important substance for your muscles. So, if you are trying to sleep well in preparation for your exercise, CBD might help. There are a lot of reports and a few studies of CBD inducing a good night rest. Also, CBD products are specially formulated with substances like melatonin to help you sleep well.
2. PAIN MANAGEMENT AND MUSCLE RECOVERY
One other popular use of CBD for athletes is pain management. The effectiveness of CBD in this regard has been attested to by professional athletes like UFC fighter Nate Diaz and former NFL offensive tackle Eugene Monroe. What makes CBD even more of an attraction for these purposes is that, unlike alternatives such as Ibuprofen and Aspirin, CBD seems to be devoid of long-lasting damaging effects. Thus, using CBD might spare you side effects like kidney damage, heart problems, gastrointestinal damage, and high blood pressure, common to other over-the-counter nonsteroidal anti-inflammatory drugs. You should take note that there is still a need for more research about the anti-inflammatory properties of CBD.
3. IMPROVES ALERTNESS
This is a particular stimulating potential of CBD that is often overlooked. Without any doubt, being fully awake and alert during work-out is important not just for a productive session but also to prevent avoidable injuries. CBD, with THC, has been shown to increase alertness and wakefulness when applied in lower doses. Your CBD vape pen could be instrumental here as it would deliver the desired effects quickly. Dosage is also very important because higher doses are often associated with sedative effects that you want to avoid. If you can get the right dosage for you, CBD could infuse that extra energy and focus into your work-out lifestyle.
4. IMPROVES OVERALL BALANCE
CBD interacts in different ways with the body’s natural endocannabinoid system, which is the system that maintains homeostasis. Homeostasis refers to the maintenance of equilibrium in your body. It affects many factors like mood, appetite, metabolism, stress, and sleep. As such, CBD’s interaction with your body could improve the overall harmony of various body functions. One other benefit of CBD that can help with work-out sessions is the reduction of blood pressure. A particular study that involved nine healthy men found this to be true. Thus, you might be able to reduce fatigue with the consumption of CBD.
VAPING CBD PRE-WORKOUT
You should know that CBD’s effects and properties are just as important as the qualities of whatever delivery method you choose. Your delivery method determines bio-availability and the on-set time of the CBD you consume. Thus, while you might have decided to consume CBD before work-out sessions, you should consider some things before using CBD vape pen as your delivery method:
• First, vaping, though much better than smoking, negatively impacts your lungs. And if you are involved in a heavy cardio routine, this is not particularly good, and you should probably avoid it before exercise. However, for former smokers who view vaping as an alternative to smoking, vaping is the better option.
• Second, CBD pens’ use might be advantageous in that, unlike several other delivery methods, CBD’s desired effects are felt very quickly. As such, vaping CBD before exercising is a good medium if you want to feel the effects during the work-out rather than after.
• Unlike regular vaporizers, CBD vaporizers do not contain nicotine, which is a vasoconstrictor, so you have one less thing to worry about. Vaping CBD might do the opposite of constricting your arteries since studies show that CBD might act as a vasorelaxant.
There is little doubt that CBD has some benefits for work-out sessions. However, as with anything relating to your health, caution should be exercised. Before incorporating CBD into your daily routine, consult your physician. This applies especially when you are making use of CBD pens to vape. Also, for people who use other medications, you should know that CBD interacts with other drugs in several ways. So, it becomes more important to consult your physician before making a decision.